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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is the primary function of the skeletal system?

A) Performs as levers when acted upon by muscles
B) Generates internal tension to produce movement
C) Responds to changes in the external environment
D) Controls kinesthetic motor responses

2. A trainer is observing a client perform a deadlift. Which of the following cues should the trainer provide?

A) "Keep your spine neutral."
B) "Let your chest fall forward to round the spine."
C) "Arch your back."
D) "Start with your back rounded and arch as you lift."

3. Which of the following is a benefit of aerobic exercise?

A) Increases blood pressure
B) Decreases LDL cholesterol
C) Increases resting pulse rate
D) Decreases HDL cholesterol

4. Which of the following would achieve similar results compared to Olympic weightlifting for the sport- specific client?

A) Circuit training
B) Neuromuscular facilitation
C) Antagonistic training
D) Compensatory acceleration

5. Which assessment method provides a measurement of body composition?

A) Skin fold caliper test
B) Body weight test
C) Hip to waist ratio measurement
D) Functional Movement Screen

Solutions: