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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Nutrition | 7% | |
| Screening and Evaluation | 11% | |
| Professionalism and Risk Management | 3% | |
| Weight Management | 8% | |
| Special Populations | 4% | |
| Functional Anatomy | 12% | |
| Training Instruction | 16% | |
| Exercise Programming | 19% | |
| Exercise Physiology | 9% | |
| Health and Physical Fitness | 11% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
- A. When she becomes dizzy and light-headed
- B. When she seems to be confused and doesn,t know where she is
- C. When she begins complaining of a headache
- D. When she complains that her leg muscles are cramping
Correct Answer: B 🗳️
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The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
- A. Motivational interviewing
- B. Appreciative inquiry
- C. Change talk
- D. Generative moments
Correct Answer: D 🗳️
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Which of the following can cause pain in the lumbar area?
- A. Strain of the gastrocnemius muscle
- B. Strain of the tibialis anterior muscle
- C. Strain of the sternocleidomastoid muscle
- D. Strain of the longissimus thoracis muscle
Correct Answer: A 🗳️
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Common complications of diabetes include all of the following EXCEPT
- A. Kidney problems
- B. Hearing problems
- C. Peripheral nerve problems
- D. Vision problems
Correct Answer: D 🗳️
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An individual,s flexibility can be assessed by which of the following?
- A. A one-repetition bench press
- B. A curl-up test
- C. A push-up test
- D. A sit-and-reach test
Correct Answer: C 🗳️
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